Baked Feta & Chickpea Tomato Pasta 

A viral, healthy, and protein-packed twist on the classic baked feta pasta! This version adds chickpeas for extra fiber and plant-based protein, making it a wholesome, satisfying meal.

Why You'll Love It:

✔ High in protein & fiber

✔ Simple, one-pan meal

✔ Creamy, flavorful & ultra-satisfying

Ingredients:

250g cherry tomatoes

1 can (400g) chickpeas, drained & rinsed

1 block (200g) feta cheese

3 cloves garlic, minced

2 tbsp olive oil

1 tsp dried oregano

½ tsp chili flakes (optional)

Salt & pepper to taste

250g whole wheat or chickpea pasta

Fresh basil for garnish

How to Make It:

1️⃣ Bake the Feta & Chickpeas:

• Preheat oven to 200°C (400°F).

• Place cherry tomatoes and chickpeas in a baking dish.

• Drizzle with olive oil, garlic, oregano, chili flakes, salt, and pepper.

• Nestle the feta block in the center and drizzle with a little more olive oil.

• Bake for 25-30 minutes until tomatoes burst and feta is golden.

2️⃣ Cook the Pasta:

While the feta bakes, cook pasta according to package instructions. Reserve ½ cup pasta water.

3️⃣ Mix & Serve:

• Mash the feta and tomatoes together to create a creamy sauce.

• Toss in the cooked pasta, adding reserved pasta water if needed.

• Garnish with fresh basil and enjoy!

Bonus: Add spinach, roasted red peppers, or olives for extra flavor!