Vitality Beet Blend

When it comes to natural ways of lowering blood pressure, boosting circulation, and fueling your body with clean energy, few drinks can compete with this vibrant beet-based juice. It’s rich in heart-friendly nitrates, loaded with vitamins and antioxidants, and perfectly balanced with the warmth of cinnamon and a hint of salt.

This isn’t just another juice — it’s a daily ritual for vitality.

Why This Juice Works

• Beetroot: Packed with natural nitrates that help widen blood vessels, lowering blood pressure and improving stamina.

• Carrot: A powerhouse of beta-carotene and Vitamin A for glowing skin, strong immunity, and healthy eyes.

• Apple: Brings natural sweetness, gut-loving fiber, and antioxidants.

• Ginger: A natural anti-inflammatory and circulation booster.

• Lemon: Rich in Vitamin C, helping your body absorb iron from beets and strengthening immunity.

• Cinnamon: Balances blood sugar, aids circulation, and adds a comforting warmth.

• Pinch of salt: Helps restore electrolytes and enhances mineral absorption.
  
  

Together, these ingredients create a beautiful synergy that supports heart health, boosts energy, and keeps your system nourished.

Recipe

Ingredients (2 servings):

• 2 medium beets (about 200 g)

• 2 medium carrots (about 150 g)

• 1 apple (about 150 g)

• 1–2 cm piece fresh ginger (about 5 g)

• Juice of ½ lemon

• ¼ tsp cinnamon powder (Ceylon preferred)

• Pinch of Himalayan or sea salt

• ½ cup cold water (optional, for blending)
  
  

Method:

1. Wash, peel, and chop the beets, carrots, apple, and ginger.

2. Run through a juicer (or blend with water, then strain if you prefer).

3. Stir in the lemon juice, cinnamon, and salt.

4. Pour into a glass and drink fresh.
   
   

Nutrient Breakdown (per 250 ml serving)

• Calories: ~125 kcal

• Carbohydrates: ~30–32 g (natural fruit & veggie sugars)

• Fiber: ~4 g (if unstrained)

• Vitamin A (from carrots): ~300% Daily Value

• Vitamin C (apple + lemon): ~50% Daily Value

• Folate (beets): ~35% Daily Value

• Potassium: ~18% Daily Value

• Iron: ~10% Daily Value

• Nitrates (beets): Proven to support blood pressure and circulation
  
  

How Much Should You Drink?

For best results, enjoy 1 glass (200–250 ml) daily.

• Morning is ideal for a clean, energetic start.

• Or drink 30–60 minutes before exercise to boost stamina and circulation.

⚠️ Note

Too much beet juice (over 500 ml daily) may cause digestive upset, lower blood pressure too much, or increase oxalate levels in those prone to kidney stones.

Final Thoughts

This juice is more than a refreshing drink — it’s a natural tonic for heart health, skin, and energy. Think of it as a daily self-care ritual in a glass: nourishing, balancing, and uplifting. Give your body the love it deserves, one sip at a time. 💜